THE FIVE ELEMENT THEORY
General: Foods such as dairy products, wheat, avocados and oils have these qualities and will increase EARTH ELEMENT in the body. Sweet, sour, salty; heavy, oily, cold. Desserts, sweets, ice cream, deep fried foods, possessiveness, miserliness, laziness.
Vegetables: all sweet juicy vegetables such as cucumbers, pumpkin family, sweet potatoes, tomatoes, tori, ghiya etc.
Fruits: All sweet juicy fruits in general.
Lentils & Legumes: Tofu and kidney beans.
Spices: excess salt.